

- Anchor tubing around leg of sturdy couch or chair
- Stand with feet shoulder width apart and hips in neutral position
- Lift chest, shoulders back, and tuck chin
- Draw abs in, activate glutes
- Grab the ends of the band in each hand with arms fully extended and bend at the waist until chest is at a 45-degree angle to the ground
- Stabilize
- Pull both arms backward, keeping elbows close to body and hands towards your navel, pinching shoulder blades together
- Return to starting position.
- Repeat 12 times
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