

- Sit in an upright position on a ball with a dumbbell in each hand. (You may rest each DB on the corresponding thigh.)
- Start position: Place neck and shoulders on a fitness ball
- bring the dumbbells to your shoulders.
- Press the dumbbells up directly above the chest with the dumbbells almost touching and palms facing each other
- Lift one leg off the floor and keep it parallel
- Stabilize
- Keeping the elbows slightly bent, lower the dumbbells out and away from each other in an arcing motion with hands aligned with the nipple-line
- Stop as upper arms are parallel to slightly past parallel to the ground
- Think about moving elbows not hands.
- Keep dumbbells above elbows during movement .
- Return to the starting position and repeat.
- To end the exercise, place dumbbells on shoulders and return to the seated upright position.
- Keep abs and glutes tight at all times.
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