

- Stand in front of of a box, platform or step ( between 10 and 18 inches high) with your left side
- Lift chest, shoulders back and tuck chin
- Position dumbbells at ear level with overhand grip (palms facing forward) and elbows forming 90°bent
- Tighten abs, activate glutes
- Step up onto the box with one leg , knee directly over the toes
- Push through front heel and stand upright, balancing on one leg and and move the back foot beside the front foot.
- Stabilize
- Return lifted leg to the ground do 12 reps
- Switch sides and repeat with opposite leg.
- Be sure not to raise front heel from box while step down.
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