

- Stand with feet shoulder width apart and hips in neutral position
- Lift chest, shoulders back, and tuck chin
- Tighten abs, activate glutes
- Place med,ball or dumbbell in front of your chest with elbows slightly bent
- Step forward with one foot 2-3 feet placing back leg in line with front leg (cross step)
- Lower back knee, forming a 90° bend at the front hip and knee.
- DO NOT allow front knee to extend past the big toe to prevent injury.
- Pushing off front heel, raise to starting position. .
- Remember to keep head and back upright in a neutral position.
- Shoulders and hips should remain squared at all times.
- Watch for proper knee alignment - do not let front knee extend past big toe or deviate from side to side.
- Back knee should not come in contact with floor.
- Complete 12 reps before repeating with opposite leg
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