Do it right !
Exercising is complicated, and it’s very easy to make mistakes, especially if you launch into a new exercise regimen without any professional assistance. Often times the mistakes are made because of lack of proper technique training .And they can lead to injuries or lead you to failure and limiting your potential in achieving your fitness goals.
Not all exercises are created equal...sure, you knew that! There are a few basic movements you MUST KNOW, period . If you don’t do them correctly , Well... you are doomed .
I hardly recommend to watch these TUTORIALS . Try to understand , learn and repeat a few dozen of time.
Which is a "The KING" of all compound exercises. Compound exercises - are multi-joint movements that work several muscles or muscle groups at one time.They provide complete muscle fiber stimulation, which leads to better, faster result . Every muscle works when you Squat: legs move the weight, abs and lower back stabilize, upper-back stays tight, arms squeeze the bar, etc. The Squat is a full body exercise. Squat
Squats are considered a vital exercise for the developing legs and buttocks and over all strength.
Dead lift
Lunge
Back
Split Squat
Raise/Fly
Abs
You have to work from the inside out. This is done by first building strength, and then control, in the deepest abdominal muscle, the Transverse Abdominis. When you do crunches avoid engaging the rectus abdominis and obliques muscle, which strengthen these external layers. it’s all too easy for these external layers to overpower relatively weaker Transverse Abdominis . This causes the abdominal wall to bulge outward during exertion. There are a few tips how to find Transverse Abdominis in Your Body .
--"Brace" your abs as if you were about to be punched in the gut, but don't draw them in.
-- Pretend that you are trying to put on very tight pair of jeans and zipping them up.
In sports and fitness training, what you practice is what you get, muscle specificity theory. If you allow the abs to balloon during exercise, that is what you are unintentionally training your abs to do. And remember if you want to see a visible six-pack, you have to bring your body fat percentage down to a low enough level to where the abs become visible. It can be accomplished only as part of an overall weight-reduction program. Sorry but ,there isn’t such thing like “Spot reduction” and please keep it in mind , when you see another advertisement of miracle “ flat abs in no time ” gimmick.
Lets learn how to do train abs correctly . You have to use this principle with all core exercises .