We won't win the fight with aging , but we will die trying !

Equipment you will need

If you have gym membership you won't  need to buy anything . Modern fitness clubs have more then enough. If you want to workout at home , you don’t need  to buy fancy equipment . I bet you already have some of these items or maybe you significant other has them ,cover with dust in his garage :)  If not ,all of these items can be found at any sports equipment store at a minimal cost.

Fitness ball

Suggested sizes: (You should select ball size where you can

sit with knees bent at a 90 - degree angle)

Up to 5'4" tall use 45cm fitness ball

5'5" to 5'7" use 55cm

5'8" to 6' use 65cm

Over 6' use 75cm



You can use substitute a ball with the bench in the gym . But keep in mind that a  primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging  more muscles .

Fitness bands

fitness bands   You can get a few bands in one set which

     content two or three bands with different resistance.


In the gym you can use  everything with cable and looking like this Cable machine




dumbbells ajustable weights ajustable wieghts2

3lb , 5lb dumbbells or you   could buy  adjustable dumbbells .They have plates which you can use with bar too

Bar with weight plates

barbell weight plates

If you already have adjustable  dumbbells , buy  the same bar brand and you will be able to use plates and locks there.

Medicine  ball

medicine  ball I would recommend you to buy soft, easy-to-grip weighted ball .It comfortable to hold and not harsh for hands

Ankle weights

ankle weights

Balance disc


Strengthens and stabilizes muscles in ankles, knees, hips, and shoulders

Develops balance and joint stabilization